The Healing Power of Friendship

As many of us have realized in the last few months during the COVID-19 pandemic friendships can have a crucial impact on your health and wellbeing. Due to lockdowns, it has become more difficult to build and maintain friends. With restrictions lowering around the world, it's necessary to understand the importance of friends already in … Continue reading The Healing Power of Friendship

Enhancing Connection with Mind, Body, and Spirit

https://youtu.be/KGqPTWwC28w In Western culture, what is tangible and quantifiable frequently outweighs things that are elusive. However, many fields of study, such as psychology, neuroscience, nutrition, genomics, and so on have begun recognizing the connection of mind, body, and spirit. Conventional scientific studies are now beginning to explore ancient holistic medicine, such as meditation and yoga, … Continue reading Enhancing Connection with Mind, Body, and Spirit

Honeybee Venom Found to Kill Breast Cancer Cells

For the past few months, we’ve enjoyed warm weather and everything summer has to offer, including all it’s buzzing insects. As annoying they might be, one of them is essential to our well-being: the honeybee. These bees make a critical contribution to our agriculture and scientists have recently discovered another way that honeybees can help … Continue reading Honeybee Venom Found to Kill Breast Cancer Cells

Mindful Breathing for Wellness

https://youtu.be/wtxuLnfnVWQ Breathing is an action that most of us don’t even think about. However, there are many various ways to breathe and we naturally breathe differently in different situations. Changing how we breathe can affect our wellness, by relaxing our body, helping our mind focus, alter our mood, and lessen the effect of stress. Through … Continue reading Mindful Breathing for Wellness

Reducing Inflammation with Rosemary

https://youtu.be/zvRf5Y_bNjY Inflammation is one of the most common and widespread issues in the body, which is the body's response to an immune reaction. A large majority of common illnesses and health conditions have been linked to inflammation, such as arthritis, irritable bowel syndrome, and an increased risk of cancer. While there are numerous anti-inflammatory medications … Continue reading Reducing Inflammation with Rosemary

Feeling Run Down? Here’s Probably Why

https://youtu.be/-1r9VO_BY-k In order to have a healthy life, you need to follow the routine necessary for fully enriching your body. Without a healthy lifestyle, even missing a few elements, your body, mind, and soul cannot flourish. If you have noticed your well being declining, not being able to feel your best, that means there are … Continue reading Feeling Run Down? Here’s Probably Why

Staying Healthy with the Seasons through Healthy Restocking

https://youtu.be/GkvHklKPypA With our kitchens now clear of over-processed junk food, it's time to restock with healthy, nutritious food. As we begin to write our grocery lists, it's important to be mindful of the seasons. Nature's cycles affect not only the weather but also our health and mental well-being. Staying Healthy With the Seasons is the … Continue reading Staying Healthy with the Seasons through Healthy Restocking

Clearing Your Pantry and Rebooting Your Diet

https://youtu.be/xCsazQ4PnRE As the coronavirus pandemic continues, many of us have found comfort through food, while isolated within our homes. With food prices on the rise and financial situations changing, many of us have taken this as an opportunity to relax a bit, turning to sugary and salty snacks cheap, easy meals. As a balanced diet … Continue reading Clearing Your Pantry and Rebooting Your Diet

How to Get Your Life Back on Track

https://youtu.be/XHPJCEBsbiI We've all had moments of weakness that interrupt our routine. Whether it's breaking your exercise routine after a long day of work or having a weekend binge, throwing off your nutritious diet, it feels like your old unhealthy habits are rearing their heads again. For whatever reason, you fell off your diet plan, skipped … Continue reading How to Get Your Life Back on Track

Walking Your Way to A Stronger Immune System

https://youtu.be/Y_DFC9f8nbY Exercise plays a vital role in maintaining a healthy immune system. Of all forms of exercise, walking is the easiest, safest, and least expensive. It's simply a matter of lacing up your sneakers and heading out. With many gyms and even parks still temporarily closed, walking is a perfect way to make sure you're … Continue reading Walking Your Way to A Stronger Immune System