Reducing Inflammation with Rosemary Inflammation is one of the most common and widespread issues in the body, which is the body's response to an immune reaction. A large majority of common illnesses and health conditions have been linked to inflammation, such as arthritis, irritable bowel syndrome, and an increased risk of cancer. While there are numerous anti-inflammatory medications … Continue reading Reducing Inflammation with Rosemary

Walking Your Way to A Stronger Immune System Exercise plays a vital role in maintaining a healthy immune system. Of all forms of exercise, walking is the easiest, safest, and least expensive. It's simply a matter of lacing up your sneakers and heading out. With many gyms and even parks still temporarily closed, walking is a perfect way to make sure you're … Continue reading Walking Your Way to A Stronger Immune System

How to Live with Thich Nhat Hanh

Mindfulness is the art of fully paying attention to the present moment. Even though it is simple in concept, it can be difficult for many people to settle their minds. With our thoughts constantly racing, trying to multitask to have everything figured out, mindfulness is an art that may not come naturally for most and … Continue reading How to Live with Thich Nhat Hanh