https://youtu.be/GIB9IxmxAtE As we move into flu season and COVID-19 cases continue to increase, it's inevitable for anxiety to creep in. While the concern is completely understandable, you may be surprised by the side effects your body goes through. Living in a state of fear can have a long-term impact on your health. It's important to … Continue reading The Impact of COVID-19 Anxiety
With flu season just around the corner and COVID-19 cases on the rise again, protecting your health is crucial. However, even with taking all the precautions we can, we may still become ill. While the idea of having COVID-19 may be terrifying, there are ways to treat it’s symptoms. Master FaXiang Hou has a helpful … Continue reading How to Reduce Coronavirus Symptoms
https://youtu.be/5nZN1gMHQZE We all know how much of an effect music can have on our mindsets. You may find yourself suddenly dancing in the kitchen or singing in the car when one of your favorite songs plans on the radio. Music has a profound ability to influence our mood, whether through memories or simply how it … Continue reading The Healing Power of Music
As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as it decreases your chance of catching a cold or flu. Although less sunlight can make … Continue reading The Importance of Vitamin D in Autumn
As many of us have realized in the last few months during the COVID-19 pandemic friendships can have a crucial impact on your health and wellbeing. Due to lockdowns, it has become more difficult to build and maintain friends. With restrictions lowering around the world, it's necessary to understand the importance of friends already in … Continue reading The Healing Power of Friendship
https://youtu.be/zvRf5Y_bNjY Inflammation is one of the most common and widespread issues in the body, which is the body's response to an immune reaction. A large majority of common illnesses and health conditions have been linked to inflammation, such as arthritis, irritable bowel syndrome, and an increased risk of cancer. While there are numerous anti-inflammatory medications … Continue reading Reducing Inflammation with Rosemary
https://youtu.be/-1r9VO_BY-k In order to have a healthy life, you need to follow the routine necessary for fully enriching your body. Without a healthy lifestyle, even missing a few elements, your body, mind, and soul cannot flourish. If you have noticed your well being declining, not being able to feel your best, that means there are … Continue reading Feeling Run Down? Here’s Probably Why
https://youtu.be/Y_DFC9f8nbY Exercise plays a vital role in maintaining a healthy immune system. Of all forms of exercise, walking is the easiest, safest, and least expensive. It's simply a matter of lacing up your sneakers and heading out. With many gyms and even parks still temporarily closed, walking is a perfect way to make sure you're … Continue reading Walking Your Way to A Stronger Immune System
https://www.youtube.com/watch?v=e0y0UJGOVu0 Currently, to treat COVID-19, there is only one FDA approved treatment (remdesivir) and a drug going through a clinical trial, hydroxychloroquine. Hydroxychloroquine, a malaria medication, interactions with drugs used to regulate the heartbeat. It may also cause direct myocardial toxicity and worsen cardiomyopathy, a problem that can lead to heart failure. Additionally, remdesivir, an … Continue reading Chinese Herbs in Helping Treat Coronavirus
