https://youtu.be/GIB9IxmxAtE As we move into flu season and COVID-19 cases continue to increase, it's inevitable for anxiety to creep in. While the concern is completely understandable, you may be surprised by the side effects your body goes through. Living in a state of fear can have a long-term impact on your health. It's important to … Continue reading The Impact of COVID-19 Anxiety
https://youtu.be/5nZN1gMHQZE We all know how much of an effect music can have on our mindsets. You may find yourself suddenly dancing in the kitchen or singing in the car when one of your favorite songs plans on the radio. Music has a profound ability to influence our mood, whether through memories or simply how it … Continue reading The Healing Power of Music
As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as it decreases your chance of catching a cold or flu. Although less sunlight can make … Continue reading The Importance of Vitamin D in Autumn
https://youtu.be/KGqPTWwC28w In Western culture, what is tangible and quantifiable frequently outweighs things that are elusive. However, many fields of study, such as psychology, neuroscience, nutrition, genomics, and so on have begun recognizing the connection of mind, body, and spirit. Conventional scientific studies are now beginning to explore ancient holistic medicine, such as meditation and yoga, … Continue reading Enhancing Connection with Mind, Body, and Spirit
https://youtu.be/-1r9VO_BY-k In order to have a healthy life, you need to follow the routine necessary for fully enriching your body. Without a healthy lifestyle, even missing a few elements, your body, mind, and soul cannot flourish. If you have noticed your well being declining, not being able to feel your best, that means there are … Continue reading Feeling Run Down? Here’s Probably Why
https://youtu.be/GkvHklKPypA With our kitchens now clear of over-processed junk food, it's time to restock with healthy, nutritious food. As we begin to write our grocery lists, it's important to be mindful of the seasons. Nature's cycles affect not only the weather but also our health and mental well-being. Staying Healthy With the Seasons is the … Continue reading Staying Healthy with the Seasons through Healthy Restocking
https://youtu.be/XHPJCEBsbiI We've all had moments of weakness that interrupt our routine. Whether it's breaking your exercise routine after a long day of work or having a weekend binge, throwing off your nutritious diet, it feels like your old unhealthy habits are rearing their heads again. For whatever reason, you fell off your diet plan, skipped … Continue reading How to Get Your Life Back on Track
https://youtu.be/Y_DFC9f8nbY Exercise plays a vital role in maintaining a healthy immune system. Of all forms of exercise, walking is the easiest, safest, and least expensive. It's simply a matter of lacing up your sneakers and heading out. With many gyms and even parks still temporarily closed, walking is a perfect way to make sure you're … Continue reading Walking Your Way to A Stronger Immune System
https://www.youtube.com/watch?v=e0y0UJGOVu0 Currently, to treat COVID-19, there is only one FDA approved treatment (remdesivir) and a drug going through a clinical trial, hydroxychloroquine. Hydroxychloroquine, a malaria medication, interactions with drugs used to regulate the heartbeat. It may also cause direct myocardial toxicity and worsen cardiomyopathy, a problem that can lead to heart failure. Additionally, remdesivir, an … Continue reading Chinese Herbs in Helping Treat Coronavirus
https://youtu.be/rMcPNPKWL0M The World Health Organization declared COVID-19 a Public Health Emergency of International Concern on January 30th, 2020. During this time, the CDC has strongly recommended that you maintain a six feet distance from others and wear face masks while in public. While this hasn't been an easy adjustment, there's now strong evidence that our … Continue reading Masks Work: Improving Your Experience
