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The Impact of COVID-19 Anxiety As we move into flu season and COVID-19 cases continue to increase, it's inevitable for anxiety to creep in. While the concern is completely understandable, you may be surprised by the side effects your body goes through. Living in a state of fear can have a long-term impact on your health. It's important to … Continue reading The Impact of COVID-19 Anxiety

How to Reduce Coronavirus Symptoms

With flu season just around the corner and COVID-19 cases on the rise again, protecting your health is crucial. However, even with taking all the precautions we can, we may still become ill. While the idea of having COVID-19 may be terrifying, there are ways to treat it’s symptoms. Master FaXiang Hou has a helpful … Continue reading How to Reduce Coronavirus Symptoms

The Healing Power of Music We all know how much of an effect music can have on our mindsets. You may find yourself suddenly dancing in the kitchen or singing in the car when one of your favorite songs plans on the radio. Music has a profound ability to influence our mood, whether through memories or simply how it … Continue reading The Healing Power of Music

The Importance of Vitamin D in Autumn

As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as it decreases your chance of catching a cold or flu. Although less sunlight can make … Continue reading The Importance of Vitamin D in Autumn

Treating Colds in Children

The Healing Power of Friendship

As many of us have realized in the last few months during the COVID-19 pandemic friendships can have a crucial impact on your health and wellbeing. Due to lockdowns, it has become more difficult to build and maintain friends. With restrictions lowering around the world, it's necessary to understand the importance of friends already in … Continue reading The Healing Power of Friendship

Enhancing Connection with Mind, Body, and Spirit In Western culture, what is tangible and quantifiable frequently outweighs things that are elusive. However, many fields of study, such as psychology, neuroscience, nutrition, genomics, and so on have begun recognizing the connection of mind, body, and spirit. Conventional scientific studies are now beginning to explore ancient holistic medicine, such as meditation and yoga, … Continue reading Enhancing Connection with Mind, Body, and Spirit

Honeybee Venom Found to Kill Breast Cancer Cells

For the past few months, we’ve enjoyed warm weather and everything summer has to offer, including all it’s buzzing insects. As annoying they might be, one of them is essential to our well-being: the honeybee. These bees make a critical contribution to our agriculture and scientists have recently discovered another way that honeybees can help … Continue reading Honeybee Venom Found to Kill Breast Cancer Cells

Mindful Breathing for Wellness Breathing is an action that most of us don’t even think about. However, there are many various ways to breathe and we naturally breathe differently in different situations. Changing how we breathe can affect our wellness, by relaxing our body, helping our mind focus, alter our mood, and lessen the effect of stress. Through … Continue reading Mindful Breathing for Wellness

Reducing Inflammation with Rosemary Inflammation is one of the most common and widespread issues in the body, which is the body's response to an immune reaction. A large majority of common illnesses and health conditions have been linked to inflammation, such as arthritis, irritable bowel syndrome, and an increased risk of cancer. While there are numerous anti-inflammatory medications … Continue reading Reducing Inflammation with Rosemary