Clearing Your Body of Inflammation

https://youtu.be/gvbSP44b798 As we continue to look forward, we continue to focus on our health and strengthening our immune systems. Everyday stressors however, create inflammation and negatively affect our immune system's ability to fight against diseases and viruses. Inflammation has been linked to a large majority of common illnesses and health conditions. Therefore it's vital to … Continue reading Clearing Your Body of Inflammation

Boost Your Immune System Using Your Breath and Water

https://youtu.be/E9L9M05-6QM While we are at home, waiting for restrictions to lower, it's a perfect time for us to focus on strengthening our immune systems. Whether we want to protect ourselves from COVID-19 or start preparing for the upcoming flu season. Establishing your immune system boosting routine will allow you to stay protected all year round. … Continue reading Boost Your Immune System Using Your Breath and Water

Cutting Sugar: Better Immune System, Better Life

We've all had those moments when we eye a sweet dessert, thinking that it can't hurt to treat ourselves to something extra. Afterwards though, we may end up feeling achy, tired, and drowsy, worrying that we might be coming down with a cold. Beyond immediate gratification, the positive health effects of sugar are few and … Continue reading Cutting Sugar: Better Immune System, Better Life