The Impact of COVID-19 Anxiety

https://youtu.be/GIB9IxmxAtE As we move into flu season and COVID-19 cases continue to increase, it's inevitable for anxiety to creep in. While the concern is completely understandable, you may be surprised by the side effects your body goes through. Living in a state of fear can have a long-term impact on your health. It's important to … Continue reading The Impact of COVID-19 Anxiety

How to Reduce Coronavirus Symptoms

With flu season just around the corner and COVID-19 cases on the rise again, protecting your health is crucial. However, even with taking all the precautions we can, we may still become ill. While the idea of having COVID-19 may be terrifying, there are ways to treat it’s symptoms. Master FaXiang Hou has a helpful … Continue reading How to Reduce Coronavirus Symptoms

The Importance of Vitamin D in Autumn

As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as it decreases your chance of catching a cold or flu. Although less sunlight can make … Continue reading The Importance of Vitamin D in Autumn

Treating Colds in Children

https://youtu.be/Ok4BZNQ9b8Y

Using Essential Oils for Your Wellness

https://youtu.be/zABgzbVjmWk I hope you enjoyed my first, quick introduction and hearing a bit about how much essential oils helped in my personal journey to finding wellness. Regardless of whether you're ill yourself or perfectly healthy, essential oils have countless benefits and uses, ranging from alleviating cold symptoms to a natural mosquito repellent and household disinfectant … Continue reading Using Essential Oils for Your Wellness

Cutting Sugar: Better Immune System, Better Life

We've all had those moments when we eye a sweet dessert, thinking that it can't hurt to treat ourselves to something extra. Afterwards though, we may end up feeling achy, tired, and drowsy, worrying that we might be coming down with a cold. Beyond immediate gratification, the positive health effects of sugar are few and … Continue reading Cutting Sugar: Better Immune System, Better Life

Protect Yourself Naturally with Thieves Oil

Flu season can feel unbearable, especially during its peak, around January and February. With the looming fear of catching it and having to wait while the infection runs its course, wouldn't it be amazing if there was something that could help prevent you from catching it? What if there was? Not only can thieves oil … Continue reading Protect Yourself Naturally with Thieves Oil