Strengthening Your Lungs to Help Fight Coronavirus

https://youtu.be/XvBN_DjuMtc During the coronavirus pandemic, a disease that attacks your lungs, it's a time meant to recognize the importance of your respiratory system. Some coronavirus patients have experienced a drop of 20 to 30% in lung function. Your lungs are responsible for keeping you breathing and through that keep every other organ in your body … Continue reading Strengthening Your Lungs to Help Fight Coronavirus

Calming Pandemic Anxiety Through Breath

https://youtu.be/IXLu330do6M During this time when there is so much focus on our physical health, it's important to not forget about our mental health. Holed up in our houses and uncertain of what is to come during this time, anxiety and stress can easily build until it feels unbearable. This can be especially difficult if you … Continue reading Calming Pandemic Anxiety Through Breath

Slowing Down to Enjoy the Moment

Do you ever find yourself rushing from one thing to the next? Feeling as though you can't slow down because you're worried nothing will get accomplished? Yet in all the chaos, something will probably slip through the cracks, causing you to feel even more stressed. Even though you try to convince yourself that you need … Continue reading Slowing Down to Enjoy the Moment

Knitting Meditation Workshop

This past Friday, January 24th, I held my first knitting meditation workshop at Pick Up Every Stitch. Having my first class during the new moon allowed me to benefit from the moon's growing energy to sow the seeds of this long-term project, as I will be teaching this class regularly. During the workshop, I showed … Continue reading Knitting Meditation Workshop

Meditation Knitting

Meditation, for many people, can be a difficult practice to incorporate into their daily lives. Quieting one's mind and turning your attention from the chaos of the everyday can feel daunting when there's nothing concrete to focus your attention on. Being able to combine your hobbies and meditation allows it to become a mindfulness practice … Continue reading Meditation Knitting

Wellness Can’t Wait

It's said that "good things come to those who wait". Patience is an important virtue, yet when we're sick, waiting can be detrimental. Waiting allows small health issues to grow, so the sooner you take action, the better it will be for you. You can't wait to feel better; your health needs to be your … Continue reading Wellness Can’t Wait

Wellness Maintenance Plans

Prevention is the best medicine. We have maintenance plans for our houses, cars, and all of our expensive possessions. What about for yourself? Houses, cars, and possessions are just materials things, that can be replaced. You are more important than all of them because you are irreplaceable. It's never too late to start your own … Continue reading Wellness Maintenance Plans