Clearing Your Body of Inflammation

https://youtu.be/gvbSP44b798 As we continue to look forward, we continue to focus on our health and strengthening our immune systems. Everyday stressors however, create inflammation and negatively affect our immune system's ability to fight against diseases and viruses. Inflammation has been linked to a large majority of common illnesses and health conditions. Therefore it's vital to … Continue reading Clearing Your Body of Inflammation

Boost Your Immune System Using Your Breath and Water

https://youtu.be/E9L9M05-6QM While we are at home, waiting for restrictions to lower, it's a perfect time for us to focus on strengthening our immune systems. Whether we want to protect ourselves from COVID-19 or start preparing for the upcoming flu season. Establishing your immune system boosting routine will allow you to stay protected all year round. … Continue reading Boost Your Immune System Using Your Breath and Water

How to Take Care of Yourself While Sick with COVID

https://youtu.be/pW9C9EUMOqo While the coronavirus pandemic continues to spread, it's likely that you know someone whose life has been affected by the COVID-19 disease. With almost 2.5 million cases confirmed cases worldwide, it's important to know what to do if you think you have the virus. Living situations vary greatly, you might live alone, with a … Continue reading How to Take Care of Yourself While Sick with COVID

Improving Your Face Mask with Thieves Oil

https://youtu.be/xwUKsyPIx8g For the first time, the Center for Disease Control and Prevention (CDC) has recommended wearing face masks while going out to places where social distancing is difficult. As the CDC continues to study the spread, they have learned that the virus can be spread between people in close proximity, through speaking, coughing, or sneezing. … Continue reading Improving Your Face Mask with Thieves Oil

Calming Coronovirus Anxiety Through Self Care

https://youtu.be/A3H-7TjBqp0 Feeling anxious about all the news on the coronoavirus while isolated inside your home? It's completely understandable as we're in the midst of a worldwide pandemic. You aren't alone in your concerns as many are feeling that same restlessness. Without the ability to go outside, it can seem impossible to relax if you're used … Continue reading Calming Coronovirus Anxiety Through Self Care

Strengthening Your Lungs to Help Fight Coronavirus

https://youtu.be/XvBN_DjuMtc During the coronavirus pandemic, a disease that attacks your lungs, it's a time meant to recognize the importance of your respiratory system. Some coronavirus patients have experienced a drop of 20 to 30% in lung function. Your lungs are responsible for keeping you breathing and through that keep every other organ in your body … Continue reading Strengthening Your Lungs to Help Fight Coronavirus

Protecting Yourself and Family During The Coronavirus Pandemic

During this pandemic, it is especially important that we recognize and appreciate the medical professionals who have put themselves on the front lines to treat those fallen ill to coronavirus. We all depend on the resilience of these professionals to deal with the stress throughout this outbreak to continue treating patients with their clinical expertise. … Continue reading Protecting Yourself and Family During The Coronavirus Pandemic