Boost Your Immune System Using Your Breath and Water

https://youtu.be/E9L9M05-6QM While we are at home, waiting for restrictions to lower, it's a perfect time for us to focus on strengthening our immune systems. Whether we want to protect ourselves from COVID-19 or start preparing for the upcoming flu season. Establishing your immune system boosting routine will allow you to stay protected all year round. … Continue reading Boost Your Immune System Using Your Breath and Water

Strengthening Your Lungs to Help Fight Coronavirus

https://youtu.be/XvBN_DjuMtc During the coronavirus pandemic, a disease that attacks your lungs, it's a time meant to recognize the importance of your respiratory system. Some coronavirus patients have experienced a drop of 20 to 30% in lung function. Your lungs are responsible for keeping you breathing and through that keep every other organ in your body … Continue reading Strengthening Your Lungs to Help Fight Coronavirus