Vacuuming with Essential Oils

The heat is on high, the windows are sealed shut, and the staleness lingering in the air - welcome to your home in the dead of winter. Having no fresh air without freezing your family and overworking heating systems, getting rid of those persisting odors feels impossible. Thankfully, there's a simple solution using two things … Continue reading Vacuuming with Essential Oils

Slowing Down to Enjoy the Moment

Do you ever find yourself rushing from one thing to the next? Feeling as though you can't slow down because you're worried nothing will get accomplished? Yet in all the chaos, something will probably slip through the cracks, causing you to feel even more stressed. Even though you try to convince yourself that you need … Continue reading Slowing Down to Enjoy the Moment

Knitting Meditation Workshop

This past Friday, January 24th, I held my first knitting meditation workshop at Pick Up Every Stitch. Having my first class during the new moon allowed me to benefit from the moon's growing energy to sow the seeds of this long-term project, as I will be teaching this class regularly. During the workshop, I showed … Continue reading Knitting Meditation Workshop

Meditation Knitting

Meditation, for many people, can be a difficult practice to incorporate into their daily lives. Quieting one's mind and turning your attention from the chaos of the everyday can feel daunting when there's nothing concrete to focus your attention on. Being able to combine your hobbies and meditation allows it to become a mindfulness practice … Continue reading Meditation Knitting

Wellness Maintenance Plans

Prevention is the best medicine. We have maintenance plans for our houses, cars, and all of our expensive possessions. What about for yourself? Houses, cars, and possessions are just materials things, that can be replaced. You are more important than all of them because you are irreplaceable. It's never too late to start your own … Continue reading Wellness Maintenance Plans

Open Minded to Wellness

With the New Year just a day away, everyone's minds are buzzing with new year resolutions and new beginnings. Regardless of the tasks you've set for yourself, the ultimate goal is being happy and well. Start this year off by deciding to keep an open mind and taking ownership of your body and wellness. Open-mindedness … Continue reading Open Minded to Wellness