The Importance of Vitamin D in Autumn

As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as it decreases your chance of catching a cold or flu. Although less sunlight can make … Continue reading The Importance of Vitamin D in Autumn

How to Get Your Life Back on Track

https://youtu.be/XHPJCEBsbiI We've all had moments of weakness that interrupt our routine. Whether it's breaking your exercise routine after a long day of work or having a weekend binge, throwing off your nutritious diet, it feels like your old unhealthy habits are rearing their heads again. For whatever reason, you fell off your diet plan, skipped … Continue reading How to Get Your Life Back on Track

Walking Your Way to A Stronger Immune System

https://youtu.be/Y_DFC9f8nbY Exercise plays a vital role in maintaining a healthy immune system. Of all forms of exercise, walking is the easiest, safest, and least expensive. It's simply a matter of lacing up your sneakers and heading out. With many gyms and even parks still temporarily closed, walking is a perfect way to make sure you're … Continue reading Walking Your Way to A Stronger Immune System

Improving Your Mental Health and Immune System

https://youtu.be/CbWOlhu_nUk The coronavirus pandemic has highlighted the importance of having a strong immune system. As we've learned, building up our body's defenses goes beyond the well known basic needs, including taking care of one of our most important organs, our brain. While we know that if a problem occurs in one organ it can affect … Continue reading Improving Your Mental Health and Immune System