Strengthening Your Lungs to Help Fight Coronavirus

https://youtu.be/XvBN_DjuMtc During the coronavirus pandemic, a disease that attacks your lungs, it's a time meant to recognize the importance of your respiratory system. Some coronavirus patients have experienced a drop of 20 to 30% in lung function. Your lungs are responsible for keeping you breathing and through that keep every other organ in your body … Continue reading Strengthening Your Lungs to Help Fight Coronavirus

Protecting Yourself and Family During The Coronavirus Pandemic

During this pandemic, it is especially important that we recognize and appreciate the medical professionals who have put themselves on the front lines to treat those fallen ill to coronavirus. We all depend on the resilience of these professionals to deal with the stress throughout this outbreak to continue treating patients with their clinical expertise. … Continue reading Protecting Yourself and Family During The Coronavirus Pandemic

Calming Pandemic Anxiety Through Breath

https://youtu.be/IXLu330do6M During this time when there is so much focus on our physical health, it's important to not forget about our mental health. Holed up in our houses and uncertain of what is to come during this time, anxiety and stress can easily build until it feels unbearable. This can be especially difficult if you … Continue reading Calming Pandemic Anxiety Through Breath

Reducing Your Risk of Infection Through Oral Hygiene

https://www.youtube.com/watch?v=w2oNBzhirg4 With the World Health Organization declaring the coronavirus a pandemic and the number of cases increasing at an alarming rate worldwide, we must all do everything we can to protect ourselves. Making sure to wash your hands regularly, avoiding close contact, and disinfecting frequently touched surfaces daily are all basic ways the CDC recommends … Continue reading Reducing Your Risk of Infection Through Oral Hygiene

Using Essential Oils for Your Wellness

https://youtu.be/zABgzbVjmWk I hope you enjoyed my first, quick introduction and hearing a bit about how much essential oils helped in my personal journey to finding wellness. Regardless of whether you're ill yourself or perfectly healthy, essential oils have countless benefits and uses, ranging from alleviating cold symptoms to a natural mosquito repellent and household disinfectant … Continue reading Using Essential Oils for Your Wellness

Cutting Sugar: Better Immune System, Better Life

We've all had those moments when we eye a sweet dessert, thinking that it can't hurt to treat ourselves to something extra. Afterwards though, we may end up feeling achy, tired, and drowsy, worrying that we might be coming down with a cold. Beyond immediate gratification, the positive health effects of sugar are few and … Continue reading Cutting Sugar: Better Immune System, Better Life

Protect Yourself Naturally with Thieves Oil

Flu season can feel unbearable, especially during its peak, around January and February. With the looming fear of catching it and having to wait while the infection runs its course, wouldn't it be amazing if there was something that could help prevent you from catching it? What if there was? Not only can thieves oil … Continue reading Protect Yourself Naturally with Thieves Oil