https://youtu.be/5nZN1gMHQZE We all know how much of an effect music can have on our mindsets. You may find yourself suddenly dancing in the kitchen or singing in the car when one of your favorite songs plans on the radio. Music has a profound ability to influence our mood, whether through memories or simply how it … Continue reading The Healing Power of Music
https://youtu.be/De4KisCXJ-o What sounds like the perfect Friday evening for you? Maybe you like the idea of a loud, rambunctious dinner party, playing card games or dancing to music with your close friends. Perhaps you prefer a quiet evening at home, curled up in bed with a good book and a beloved pet. Regardless of which … Continue reading Enriching Your Life Through Friendship
https://youtu.be/ZgILqLT7bOs For many of us, the COVID-19 outbreak and lock down have meant more time indoors and less sun. Unfortunately, this can contribute to a vitamin D deficiency. Vitamin D, also known as the "sunshine vitamin", helps our immune systems stay balanced. It plays an essential role in our immune health, as low levels can … Continue reading Strengthening Your Immune System with Vitamin D
