Boost Your Immune System Using Your Breath and Water

https://youtu.be/E9L9M05-6QM While we are at home, waiting for restrictions to lower, it's a perfect time for us to focus on strengthening our immune systems. Whether we want to protect ourselves from COVID-19 or start preparing for the upcoming flu season. Establishing your immune system boosting routine will allow you to stay protected all year round. … Continue reading Boost Your Immune System Using Your Breath and Water

Breathing Your Way to a Healthier You

Wim Hof, holder of 26 Guinness World Records and developer of the Wim Hof Method, has been hailed globally for his breathing technique and his nearly superhuman ability to withstand extreme temperatures. Even Goop has covered him for his method's ability to treat autoimmune disease. Hof however has always insisted that he is in no … Continue reading Breathing Your Way to a Healthier You

Unlocking Your Potential

Breathing is a simple act we constantly do to stay alive, yet often take for granted. As you are reading this, you're breathing and most likely not giving it a second thought. Within our breath, lies tremendous potential. The breathing techniques of the Wim Hof Method allows you to unlock that. Developed by Wim Hof, … Continue reading Unlocking Your Potential

Unleash Your Inner Fire with The Iceman

Overtime, we as humans have lost touch with our natural inner power. Our breath alone has incredible healing capabilities, we simply need to relearn how to use it. Wim Hof, known as The Iceman, has rediscovered this power and has helped many lives by sharing his experience. I first found out about Wim Hof through … Continue reading Unleash Your Inner Fire with The Iceman