https://youtu.be/wtxuLnfnVWQ Breathing is an action that most of us don’t even think about. However, there are many various ways to breathe and we naturally breathe differently in different situations. Changing how we breathe can affect our wellness, by relaxing our body, helping our mind focus, alter our mood, and lessen the effect of stress. Through … Continue reading Mindful Breathing for Wellness
https://youtu.be/E9L9M05-6QM While we are at home, waiting for restrictions to lower, it's a perfect time for us to focus on strengthening our immune systems. Whether we want to protect ourselves from COVID-19 or start preparing for the upcoming flu season. Establishing your immune system boosting routine will allow you to stay protected all year round. … Continue reading Boost Your Immune System Using Your Breath and Water
Wim Hof, holder of 26 Guinness World Records and developer of the Wim Hof Method, has been hailed globally for his breathing technique and his nearly superhuman ability to withstand extreme temperatures. Even Goop has covered him for his method's ability to treat autoimmune disease. Hof however has always insisted that he is in no … Continue reading Breathing Your Way to a Healthier You
Breathing is a simple act we constantly do to stay alive, yet often take for granted. As you are reading this, you're breathing and most likely not giving it a second thought. Within our breath, lies tremendous potential. The breathing techniques of the Wim Hof Method allows you to unlock that. Developed by Wim Hof, … Continue reading Unlocking Your Potential
Overtime, we as humans have lost touch with our natural inner power. Our breath alone has incredible healing capabilities, we simply need to relearn how to use it. Wim Hof, known as The Iceman, has rediscovered this power and has helped many lives by sharing his experience. I first found out about Wim Hof through … Continue reading Unleash Your Inner Fire with The Iceman
