https://youtu.be/5nZN1gMHQZE We all know how much of an effect music can have on our mindsets. You may find yourself suddenly dancing in the kitchen or singing in the car when one of your favorite songs plans on the radio. Music has a profound ability to influence our mood, whether through memories or simply how it … Continue reading The Healing Power of Music
https://youtu.be/KGqPTWwC28w In Western culture, what is tangible and quantifiable frequently outweighs things that are elusive. However, many fields of study, such as psychology, neuroscience, nutrition, genomics, and so on have begun recognizing the connection of mind, body, and spirit. Conventional scientific studies are now beginning to explore ancient holistic medicine, such as meditation and yoga, … Continue reading Enhancing Connection with Mind, Body, and Spirit
https://youtu.be/-1r9VO_BY-k In order to have a healthy life, you need to follow the routine necessary for fully enriching your body. Without a healthy lifestyle, even missing a few elements, your body, mind, and soul cannot flourish. If you have noticed your well being declining, not being able to feel your best, that means there are … Continue reading Feeling Run Down? Here’s Probably Why
https://youtu.be/GkvHklKPypA With our kitchens now clear of over-processed junk food, it's time to restock with healthy, nutritious food. As we begin to write our grocery lists, it's important to be mindful of the seasons. Nature's cycles affect not only the weather but also our health and mental well-being. Staying Healthy With the Seasons is the … Continue reading Staying Healthy with the Seasons through Healthy Restocking
https://youtu.be/xCsazQ4PnRE As the coronavirus pandemic continues, many of us have found comfort through food, while isolated within our homes. With food prices on the rise and financial situations changing, many of us have taken this as an opportunity to relax a bit, turning to sugary and salty snacks cheap, easy meals. As a balanced diet … Continue reading Clearing Your Pantry and Rebooting Your Diet
https://youtu.be/XHPJCEBsbiI We've all had moments of weakness that interrupt our routine. Whether it's breaking your exercise routine after a long day of work or having a weekend binge, throwing off your nutritious diet, it feels like your old unhealthy habits are rearing their heads again. For whatever reason, you fell off your diet plan, skipped … Continue reading How to Get Your Life Back on Track
https://youtu.be/Y_DFC9f8nbY Exercise plays a vital role in maintaining a healthy immune system. Of all forms of exercise, walking is the easiest, safest, and least expensive. It's simply a matter of lacing up your sneakers and heading out. With many gyms and even parks still temporarily closed, walking is a perfect way to make sure you're … Continue reading Walking Your Way to A Stronger Immune System
https://youtu.be/gvbSP44b798 As we continue to look forward, we continue to focus on our health and strengthening our immune systems. Everyday stressors however, create inflammation and negatively affect our immune system's ability to fight against diseases and viruses. Inflammation has been linked to a large majority of common illnesses and health conditions. Therefore it's vital to … Continue reading Clearing Your Body of Inflammation
