https://youtu.be/GIB9IxmxAtE As we move into flu season and COVID-19 cases continue to increase, it's inevitable for anxiety to creep in. While the concern is completely understandable, you may be surprised by the side effects your body goes through. Living in a state of fear can have a long-term impact on your health. It's important to … Continue reading The Impact of COVID-19 Anxiety
https://youtu.be/5nZN1gMHQZE We all know how much of an effect music can have on our mindsets. You may find yourself suddenly dancing in the kitchen or singing in the car when one of your favorite songs plans on the radio. Music has a profound ability to influence our mood, whether through memories or simply how it … Continue reading The Healing Power of Music
As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as it decreases your chance of catching a cold or flu. Although less sunlight can make … Continue reading The Importance of Vitamin D in Autumn
As many of us have realized in the last few months during the COVID-19 pandemic friendships can have a crucial impact on your health and wellbeing. Due to lockdowns, it has become more difficult to build and maintain friends. With restrictions lowering around the world, it's necessary to understand the importance of friends already in … Continue reading The Healing Power of Friendship
https://youtu.be/wtxuLnfnVWQ Breathing is an action that most of us don’t even think about. However, there are many various ways to breathe and we naturally breathe differently in different situations. Changing how we breathe can affect our wellness, by relaxing our body, helping our mind focus, alter our mood, and lessen the effect of stress. Through … Continue reading Mindful Breathing for Wellness
https://youtu.be/zvRf5Y_bNjY Inflammation is one of the most common and widespread issues in the body, which is the body's response to an immune reaction. A large majority of common illnesses and health conditions have been linked to inflammation, such as arthritis, irritable bowel syndrome, and an increased risk of cancer. While there are numerous anti-inflammatory medications … Continue reading Reducing Inflammation with Rosemary
https://youtu.be/-1r9VO_BY-k In order to have a healthy life, you need to follow the routine necessary for fully enriching your body. Without a healthy lifestyle, even missing a few elements, your body, mind, and soul cannot flourish. If you have noticed your well being declining, not being able to feel your best, that means there are … Continue reading Feeling Run Down? Here’s Probably Why
https://youtu.be/De4KisCXJ-o What sounds like the perfect Friday evening for you? Maybe you like the idea of a loud, rambunctious dinner party, playing card games or dancing to music with your close friends. Perhaps you prefer a quiet evening at home, curled up in bed with a good book and a beloved pet. Regardless of which … Continue reading Enriching Your Life Through Friendship
https://youtu.be/ZgILqLT7bOs For many of us, the COVID-19 outbreak and lock down have meant more time indoors and less sun. Unfortunately, this can contribute to a vitamin D deficiency. Vitamin D, also known as the "sunshine vitamin", helps our immune systems stay balanced. It plays an essential role in our immune health, as low levels can … Continue reading Strengthening Your Immune System with Vitamin D
