Knitting Meditation Workshop

This past Friday, January 24th, I held my first knitting meditation workshop at Pick Up Every Stitch. Having my first class during the new moon allowed me to benefit from the moon's growing energy to sow the seeds of this long-term project, as I will be teaching this class regularly. During the workshop, I showed … Continue reading Knitting Meditation Workshop

Meditation Knitting

Meditation, for many people, can be a difficult practice to incorporate into their daily lives. Quieting one's mind and turning your attention from the chaos of the everyday can feel daunting when there's nothing concrete to focus your attention on. Being able to combine your hobbies and meditation allows it to become a mindfulness practice … Continue reading Meditation Knitting

The Gift of Breathing

As many books, podcasts, and videos as there are on breathing, there are equally as many different methods. Between Pranayama, a formal yoga exercise of breath control, and Wim Hof's forceful breathing technique, there are practices for everyone. The idea is to choose one that works for you and make it part of your personal … Continue reading The Gift of Breathing

And Breathe…

You can go weeks without food, days without water, but only a few minutes without your breath. Breathing is our first, most important part of keeping ourselves alive and well. However, that doesn't mean that it can't be a wholesome and enjoyable experience. Conscious breathing exercises are the first step in accomplishing that. Conscious breathing … Continue reading And Breathe…

Unlocking Your Potential

Breathing is a simple act we constantly do to stay alive, yet often take for granted. As you are reading this, you're breathing and most likely not giving it a second thought. Within our breath, lies tremendous potential. The breathing techniques of the Wim Hof Method allows you to unlock that. Developed by Wim Hof, … Continue reading Unlocking Your Potential

Unleash Your Inner Fire with The Iceman

Overtime, we as humans have lost touch with our natural inner power. Our breath alone has incredible healing capabilities, we simply need to relearn how to use it. Wim Hof, known as The Iceman, has rediscovered this power and has helped many lives by sharing his experience. I first found out about Wim Hof through … Continue reading Unleash Your Inner Fire with The Iceman