As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as it decreases your chance of catching a cold or flu. Although less sunlight can make … Continue reading The Importance of Vitamin D in Autumn
https://youtu.be/ZgILqLT7bOs For many of us, the COVID-19 outbreak and lock down have meant more time indoors and less sun. Unfortunately, this can contribute to a vitamin D deficiency. Vitamin D, also known as the "sunshine vitamin", helps our immune systems stay balanced. It plays an essential role in our immune health, as low levels can … Continue reading Strengthening Your Immune System with Vitamin D
