The Importance of Vitamin D in Autumn

As we transition into autumn, the weather becomes cooler and the days become shorter. With less time being spent in the sun, it’s easy to become vitamin D deficient without even realizing it. During autumn, vitamin D is essential as it decreases your chance of catching a cold or flu. Although less sunlight can make … Continue reading The Importance of Vitamin D in Autumn

Breathing in Autumn

Autumn is the season where days slowly get shorter and colder. The leaves begin to change, showing off their beautiful shades before they fall off the trees to prepare for the winter. The chill in the air reminds us to bundle up in our cozy sweaters and scarves so we don't get sick. It's the … Continue reading Breathing in Autumn