Open Minded to Wellness

With the New Year just a day away, everyone's minds are buzzing with new year resolutions and new beginnings. Regardless of the tasks you've set for yourself, the ultimate goal is being happy and well. Start this year off by deciding to keep an open mind and taking ownership of your body and wellness. Open-mindedness … Continue reading Open Minded to Wellness

Finding Balance During the Holidays

While holidays are meant to be a time of joy, for many people they are incredibly stressful. With memories of the past and worries of the future, it's during these stressful times that we need to focus on ourselves and being well, so we can fully enjoy the holidays as they are meant to be. … Continue reading Finding Balance During the Holidays

Rituals with the Witches’ Datebook

December is now here and the new year is just around the corner. With the new year comes new resolutions, which aren't always easy to follow. Many people struggle with their resolutions because they don't make it a routine. Having small daily practices and reminders are key to keeping yourself on track. Llewellyn's 2020 Witches' … Continue reading Rituals with the Witches’ Datebook

Aromatherapy for the Healthy Child

All parents wants the absolute best for their children. With how much information is out there though, knowing what's the best isn't necessarily easy. One certainty is how important to be able to feel confident helping your children when they're sick. Being able to create your own natural and nontoxic remedies with essential oils is … Continue reading Aromatherapy for the Healthy Child

Changing Mood with Smell

Have you had the experience of smelling something freshly baked and suddenly feeling warm inside? Or maybe you've had all your muscles relax after breathing in a bouquet of flowers? Smells have an incredible power to influence our bodies, thoughts, and feelings. Our sense of smell is an especially important sense that doesn't get enough … Continue reading Changing Mood with Smell

Surviving and Thriving with Harriet

When you're at your lowest doing anything can feel impossible. Hopelessness and self doubt convince you that nothing you do can help. Those feelings lie to you, trying to blind you to the light that's around you. Harriet Schreger found her light at the end of the tunnel through yoga. Harriet Schreger Harriet, an instructor … Continue reading Surviving and Thriving with Harriet