Bedtime Routines for Better Sleep

https://youtu.be/dc0adrLIR8E While it's not something we usually think about, sleep is essential to a healthy life. The ability to fall asleep is highly dependent upon behaviors and routines, so disruptions to that may to difficulty falling asleep. Our bodies need to mentally prepare for sleep through ritualized behaviors. By having a routine with specific activities, … Continue reading Bedtime Routines for Better Sleep

Relieving Lockdown Tension with Lavender Oil

https://youtu.be/NDuC8LRNn80 While the coronavirus outbreak has been stressful on its own, there is also the added strain of lockdowns and social distancing. As we're required to spend longer lengths indoors, it's understandable to start feeling restless and on edge. Aromatherapy and essential oils are a way to quickly ease this stress utilizing your sense of … Continue reading Relieving Lockdown Tension with Lavender Oil