An Introduction to Restorative Yoga As most of us are still in our homes, waiting for regulations to lower, there has been no better time to take a deep breath and do some stretching. As you read this, relax your jaw, release the tension in your shoulders, and slowly turn your head side to side. If that felt good … Continue reading An Introduction to Restorative Yoga

Surviving and Thriving with Harriet

When you're at your lowest doing anything can feel impossible. Hopelessness and self doubt convince you that nothing you do can help. Those feelings lie to you, trying to blind you to the light that's around you. Harriet Schreger found her light at the end of the tunnel through yoga. Harriet Schreger Harriet, an instructor … Continue reading Surviving and Thriving with Harriet

Finding Center with Katonah Yoga

Exercise is a fundamental piece of feeling and being well. However, exercise doesn't have to be vigorous in order to be effective. Yoga, while a much more mellow physical activity, has a multitude of health benefits and a meditative aspect that can do wonders for your mental health. Katonah Yoga, in Bedford Hills, New York, … Continue reading Finding Center with Katonah Yoga