Meditation, for many people, can be a difficult practice to incorporate into their daily lives. Quieting one's mind and turning your attention from the chaos of the everyday can feel daunting when there's nothing concrete to focus your attention on. Being able to combine your hobbies and meditation allows it to become a mindfulness practice … Continue reading Meditation Knitting
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Find Your Community
John Donne wrote, "No man is an island, entire of itself, every man is a piece of the continent, a part of the main." John knew that we as people can't flourish when we're alone. In order to be our best and truly happy, we have to be a part of a whole. We need … Continue reading Find Your Community