Calming Coronovirus Anxiety Through Self Care

https://youtu.be/A3H-7TjBqp0 Feeling anxious about all the news on the coronoavirus while isolated inside your home? It's completely understandable as we're in the midst of a worldwide pandemic. You aren't alone in your concerns as many are feeling that same restlessness. Without the ability to go outside, it can seem impossible to relax if you're used … Continue reading Calming Coronovirus Anxiety Through Self Care

Protecting Yourself and Family During The Coronavirus Pandemic

During this pandemic, it is especially important that we recognize and appreciate the medical professionals who have put themselves on the front lines to treat those fallen ill to coronavirus. We all depend on the resilience of these professionals to deal with the stress throughout this outbreak to continue treating patients with their clinical expertise. … Continue reading Protecting Yourself and Family During The Coronavirus Pandemic

Calming Pandemic Anxiety Through Breath

https://youtu.be/IXLu330do6M During this time when there is so much focus on our physical health, it's important to not forget about our mental health. Holed up in our houses and uncertain of what is to come during this time, anxiety and stress can easily build until it feels unbearable. This can be especially difficult if you … Continue reading Calming Pandemic Anxiety Through Breath

Reducing Your Risk of Infection Through Oral Hygiene

https://www.youtube.com/watch?v=w2oNBzhirg4 With the World Health Organization declaring the coronavirus a pandemic and the number of cases increasing at an alarming rate worldwide, we must all do everything we can to protect ourselves. Making sure to wash your hands regularly, avoiding close contact, and disinfecting frequently touched surfaces daily are all basic ways the CDC recommends … Continue reading Reducing Your Risk of Infection Through Oral Hygiene