https://youtu.be/CbWOlhu_nUk The coronavirus pandemic has highlighted the importance of having a strong immune system. As we've learned, building up our body's defenses goes beyond the well known basic needs, including taking care of one of our most important organs, our brain. While we know that if a problem occurs in one organ it can affect … Continue reading Improving Your Mental Health and Immune System
https://youtu.be/A3H-7TjBqp0 Feeling anxious about all the news on the coronoavirus while isolated inside your home? It's completely understandable as we're in the midst of a worldwide pandemic. You aren't alone in your concerns as many are feeling that same restlessness. Without the ability to go outside, it can seem impossible to relax if you're used … Continue reading Calming Coronovirus Anxiety Through Self Care
Imagine that someone you love has had a horrible day and is crying in front of you. What would you do? No doubt you would rush to console them. Now how would you react if the person that was hurting was you? Would you still react the same way, rushing to console yourself? That is … Continue reading The Gift of Kindness
