Calming Coronovirus Anxiety Through Self Care

https://youtu.be/A3H-7TjBqp0 Feeling anxious about all the news on the coronoavirus while isolated inside your home? It's completely understandable as we're in the midst of a worldwide pandemic. You aren't alone in your concerns as many are feeling that same restlessness. Without the ability to go outside, it can seem impossible to relax if you're used … Continue reading Calming Coronovirus Anxiety Through Self Care

The Gift of Kindness

Imagine that someone you love has had a horrible day and is crying in front of you. What would you do? No doubt you would rush to console them. Now how would you react if the person that was hurting was you? Would you still react the same way, rushing to console yourself? That is … Continue reading The Gift of Kindness

Finding Balance During the Holidays

While holidays are meant to be a time of joy, for many people they are incredibly stressful. With memories of the past and worries of the future, it's during these stressful times that we need to focus on ourselves and being well, so we can fully enjoy the holidays as they are meant to be. … Continue reading Finding Balance During the Holidays