https://youtu.be/Y_DFC9f8nbY Exercise plays a vital role in maintaining a healthy immune system. Of all forms of exercise, walking is the easiest, safest, and least expensive. It's simply a matter of lacing up your sneakers and heading out. With many gyms and even parks still temporarily closed, walking is a perfect way to make sure you're … Continue reading Walking Your Way to A Stronger Immune System
https://youtu.be/CbWOlhu_nUk The coronavirus pandemic has highlighted the importance of having a strong immune system. As we've learned, building up our body's defenses goes beyond the well known basic needs, including taking care of one of our most important organs, our brain. While we know that if a problem occurs in one organ it can affect … Continue reading Improving Your Mental Health and Immune System
