https://youtu.be/dc0adrLIR8E While it's not something we usually think about, sleep is essential to a healthy life. The ability to fall asleep is highly dependent upon behaviors and routines, so disruptions to that may to difficulty falling asleep. Our bodies need to mentally prepare for sleep through ritualized behaviors. By having a routine with specific activities, … Continue reading Bedtime Routines for Better Sleep
https://youtu.be/gvbSP44b798 As we continue to look forward, we continue to focus on our health and strengthening our immune systems. Everyday stressors however, create inflammation and negatively affect our immune system's ability to fight against diseases and viruses. Inflammation has been linked to a large majority of common illnesses and health conditions. Therefore it's vital to … Continue reading Clearing Your Body of Inflammation
https://youtu.be/E9L9M05-6QM While we are at home, waiting for restrictions to lower, it's a perfect time for us to focus on strengthening our immune systems. Whether we want to protect ourselves from COVID-19 or start preparing for the upcoming flu season. Establishing your immune system boosting routine will allow you to stay protected all year round. … Continue reading Boost Your Immune System Using Your Breath and Water
https://youtu.be/zbwswpxD4-U As most of us are still in our homes, waiting for regulations to lower, there has been no better time to take a deep breath and do some stretching. As you read this, relax your jaw, release the tension in your shoulders, and slowly turn your head side to side. If that felt good … Continue reading An Introduction to Restorative Yoga
https://youtu.be/AjTMrieKV4k As many parts of the world are lowering restrictions and even fully reopening, we can see the light at the end of the tunnel and are now able to start venturing out of our safe havens, or at least start plans to. This is something so many of us have been looking forward to, … Continue reading Using Meditation to Find Peace Within
https://youtu.be/NDuC8LRNn80 While the coronavirus outbreak has been stressful on its own, there is also the added strain of lockdowns and social distancing. As we're required to spend longer lengths indoors, it's understandable to start feeling restless and on edge. Aromatherapy and essential oils are a way to quickly ease this stress utilizing your sense of … Continue reading Relieving Lockdown Tension with Lavender Oil
https://youtu.be/pW9C9EUMOqo While the coronavirus pandemic continues to spread, it's likely that you know someone whose life has been affected by the COVID-19 disease. With almost 2.5 million cases confirmed cases worldwide, it's important to know what to do if you think you have the virus. Living situations vary greatly, you might live alone, with a … Continue reading How to Take Care of Yourself While Sick with COVID
https://youtu.be/xwUKsyPIx8g For the first time, the Center for Disease Control and Prevention (CDC) has recommended wearing face masks while going out to places where social distancing is difficult. As the CDC continues to study the spread, they have learned that the virus can be spread between people in close proximity, through speaking, coughing, or sneezing. … Continue reading Improving Your Face Mask with Thieves Oil
https://youtu.be/A3H-7TjBqp0 Feeling anxious about all the news on the coronoavirus while isolated inside your home? It's completely understandable as we're in the midst of a worldwide pandemic. You aren't alone in your concerns as many are feeling that same restlessness. Without the ability to go outside, it can seem impossible to relax if you're used … Continue reading Calming Coronovirus Anxiety Through Self Care
https://youtu.be/XvBN_DjuMtc During the coronavirus pandemic, a disease that attacks your lungs, it's a time meant to recognize the importance of your respiratory system. Some coronavirus patients have experienced a drop of 20 to 30% in lung function. Your lungs are responsible for keeping you breathing and through that keep every other organ in your body … Continue reading Strengthening Your Lungs to Help Fight Coronavirus
