https://youtu.be/Y_DFC9f8nbY Exercise plays a vital role in maintaining a healthy immune system. Of all forms of exercise, walking is the easiest, safest, and least expensive. It's simply a matter of lacing up your sneakers and heading out. With many gyms and even parks still temporarily closed, walking is a perfect way to make sure you're … Continue reading Walking Your Way to A Stronger Immune System
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How to Live with Thich Nhat Hanh
Mindfulness is the art of fully paying attention to the present moment. Even though it is simple in concept, it can be difficult for many people to settle their minds. With our thoughts constantly racing, trying to multitask to have everything figured out, mindfulness is an art that may not come naturally for most and … Continue reading How to Live with Thich Nhat Hanh