https://youtu.be/CbWOlhu_nUk The coronavirus pandemic has highlighted the importance of having a strong immune system. As we've learned, building up our body's defenses goes beyond the well known basic needs, including taking care of one of our most important organs, our brain. While we know that if a problem occurs in one organ it can affect … Continue reading Improving Your Mental Health and Immune System
https://youtu.be/rMcPNPKWL0M The World Health Organization declared COVID-19 a Public Health Emergency of International Concern on January 30th, 2020. During this time, the CDC has strongly recommended that you maintain a six feet distance from others and wear face masks while in public. While this hasn't been an easy adjustment, there's now strong evidence that our … Continue reading Masks Work: Improving Your Experience
https://youtu.be/xwUKsyPIx8g For the first time, the Center for Disease Control and Prevention (CDC) has recommended wearing face masks while going out to places where social distancing is difficult. As the CDC continues to study the spread, they have learned that the virus can be spread between people in close proximity, through speaking, coughing, or sneezing. … Continue reading Improving Your Face Mask with Thieves Oil
https://youtu.be/zABgzbVjmWk I hope you enjoyed my first, quick introduction and hearing a bit about how much essential oils helped in my personal journey to finding wellness. Regardless of whether you're ill yourself or perfectly healthy, essential oils have countless benefits and uses, ranging from alleviating cold symptoms to a natural mosquito repellent and household disinfectant … Continue reading Using Essential Oils for Your Wellness
