Reducing Your Risk of Infection Through Oral Hygiene

https://www.youtube.com/watch?v=w2oNBzhirg4 With the World Health Organization declaring the coronavirus a pandemic and the number of cases increasing at an alarming rate worldwide, we must all do everything we can to protect ourselves. Making sure to wash your hands regularly, avoiding close contact, and disinfecting frequently touched surfaces daily are all basic ways the CDC recommends … Continue reading Reducing Your Risk of Infection Through Oral Hygiene

Finding Center with Katonah Yoga

Exercise is a fundamental piece of feeling and being well. However, exercise doesn't have to be vigorous in order to be effective. Yoga, while a much more mellow physical activity, has a multitude of health benefits and a meditative aspect that can do wonders for your mental health. Katonah Yoga, in Bedford Hills, New York, … Continue reading Finding Center with Katonah Yoga

Unleash Your Inner Fire with The Iceman

Overtime, we as humans have lost touch with our natural inner power. Our breath alone has incredible healing capabilities, we simply need to relearn how to use it. Wim Hof, known as The Iceman, has rediscovered this power and has helped many lives by sharing his experience. I first found out about Wim Hof through … Continue reading Unleash Your Inner Fire with The Iceman