Wellness Maintenance Plans

Prevention is the best medicine. We have maintenance plans for our houses, cars, and all of our expensive possessions. What about for yourself? Houses, cars, and possessions are just materials things, that can be replaced. You are more important than all of them because you are irreplaceable. It's never too late to start your own … Continue reading Wellness Maintenance Plans

Open Minded to Wellness

With the New Year just a day away, everyone's minds are buzzing with new year resolutions and new beginnings. Regardless of the tasks you've set for yourself, the ultimate goal is being happy and well. Start this year off by deciding to keep an open mind and taking ownership of your body and wellness. Open-mindedness … Continue reading Open Minded to Wellness

The Gift of Kindness

Imagine that someone you love has had a horrible day and is crying in front of you. What would you do? No doubt you would rush to console them. Now how would you react if the person that was hurting was you? Would you still react the same way, rushing to console yourself? That is … Continue reading The Gift of Kindness

The Gift of Breathing

As many books, podcasts, and videos as there are on breathing, there are equally as many different methods. Between Pranayama, a formal yoga exercise of breath control, and Wim Hof's forceful breathing technique, there are practices for everyone. The idea is to choose one that works for you and make it part of your personal … Continue reading The Gift of Breathing

Finding Balance During the Holidays

While holidays are meant to be a time of joy, for many people they are incredibly stressful. With memories of the past and worries of the future, it's during these stressful times that we need to focus on ourselves and being well, so we can fully enjoy the holidays as they are meant to be. … Continue reading Finding Balance During the Holidays

Rituals with the Witches' Datebook

December is now here and the new year is just around the corner. With the new year comes new resolutions, which aren't always easy to follow. Many people struggle with their resolutions because they don't make it a routine. Having small daily practices and reminders are key to keeping yourself on track. Llewellyn's 2020 Witches' … Continue reading Rituals with the Witches' Datebook

Aromatherapy for the Healthy Child

All parents wants the absolute best for their children. With how much information is out there though, knowing what's the best isn't necessarily easy. One certainty is how important to be able to feel confident helping your children when they're sick. Being able to create your own natural and nontoxic remedies with essential oils is … Continue reading Aromatherapy for the Healthy Child